Wednesday Workout: Quick Exercise Tips To Keep In Mind

I keep reminding folks that fitness is a lifestyle choice. The long term benefits far outweigh the cost of health care remedies and tests. A set of small dumbbell weights is paltry compared to the cost of a prescription or surgery.  But honestly, some folks aren’t sure where to start or what’s the right thing to do or how to continue exercising when they feel discouraged. One day at a time, and like Anne Lamott advises in her book about life and writing Bird by Bird, take the project one thing at a time. And why do we still get discouraged? Because we might have let some important but minor things slip by the wayside. Here’s a list of some quick exercise tips to keep in mind to help you stay focused and upbeat over the long haul of a lifetime of fitness.


1. Variety-remember to mix it up on a regular basis and weekly is the best way to approach this idea. Practice yoga, aerobic exercise, walking, and weights every week to keep your overall muscle tone in shape and your brain challenged. Classes aren’t the only way to do this. The library has scads of videos and books to help you put together an endless variety of options so boredom isn’t an option.


2. Water-schedule your daily water intake and measure it out in advance to help you remember to stay hydrated. Water flushes toxins. Water aids digestion. Water may help avoid headaches. Water improves skin quality. Water is paramount to a successful fitness protocol. The first thing to hit your stomach in the morning should be distilled water with lemon. Keep a pitcher of filtered water with fresh lemon slices in the fridge to remind you to do this first thing every day.


3. Schedule-you probably eat at pretty close to the same time each day. And going to bed and waking up are about the same time each day for most people. Our bodies have built-in clocks, circadian rhythms. So you should schedule exercise at about the same time each day to work with your body’s natural flow.


I’m sure you’ve got a quick exercise tip to share that has helped you stay dedicated to fitness. Let me know.


There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)


Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing,


And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous. Bob Mayer Jenni Holbrook Kristen Lamb Inspiration for Writers, Inc. Natalie Markey Amy Shojai


Check out my new website Joy E. Held


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Be well, write well