Thursday Thot: On Yoga and Writing, Interview with Maryanda

By Catherine Greenfeder

Maryanda, a yoga instructor in New Jersey for over twenty years, is also a published author of two semi-autobiographical books, Who is She and She is Me, and is working on a third book, “Yoga Secrets, Yoga Tales” a collection of short stories that bring the reader into yoga. As She explains,  “A shift will happen for the reader just reading this book, which will bring them into the yoga space.”

          As someone who has been a published author and a yoga instructor and practitioner, Maryanda feels that her third book is yoga off the mat, and “just as yoga on the mat brings in all parts of us – body, mind, heart, and spirit, that’s what the third book will bring to the reader.”

          “As for writing, learning to recognize the different parts of ourselves will create better writers and deeper writing. And when a writer is writing from the yoga space, the place which integrates all parts of our being, then the reader also has access to that space inside them.” Maryanda uses yoga techniques to open her third eye before she writes, opening to the yoga space.  It is simple and from the heart. “As the reader takes it in they also open to that space within themselves. If you cannot be actually doing yoga on the mat, you can take yoga in esoterically off the mat.”

          Maryanda practices and teaches Kundalini yoga.  This is a gentle yoga which helps the practitioner go inward. In addition, she offers Yoga Nidra, which means “yoga sleep”.   This is the deepest form of yoga and goes beyond the posture/asana.  Here we set our Intention, activating what we want to come into our life.  And it works!  

          Among the many benefits of yoga, Maryanda said that the practice helps to lower stress, reduce anxiety, build strength without effort, and increase energy. This is healthful for the body, mind, heart, and spirit. Yoga is physically helpful, as well as mentally and emotionally helpful. And what delights many is that your body can very possibly find its own right size through yoga.  Although yoga is more about finding the right balance in every aspect of life, it still is very popular for developing a chiseled physique. Yoga is definitely not limited by age, body weight or body strength. Through yoga, the body is working with you as your level of consciousness is raised. Yes, yoga brings all parts of  all of us together, and it also keeps Maryanda healthy and well into her seventies, still enjoying life. 

Note: Catherine Greenfeder, a published novelist and teacher, has enjoyed and benefited from Maryanda’s yoga and Yoga Nidra classes.


There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)


Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing,


And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous. Bob Mayer Jenni Holbrook Kristen Lamb Inspiration for Writers, Inc. Natalie Markey Amy Shojai


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